I have been doing more exercising because I don't want to internally rust up. I've been a chair jockey for too long. You really do have to move that thing but with a desk job that is hard to do.
Damned if you do and damned if you don't. Seeing as how I don't want to have anything replaced or tinkered with I think it is in my best interest to make time, even if it mean waking up a little earlier than I want to.
Believe me, I'm not a natural early riser. Yet I have to say that I can feel something is good is happening. My body is telling me you should keep doing this moving stuff.
I wish there were more public places where we could swing out and dance when we needed to bust a move. Maybe in a post-venom society. Until then, this is Earth, Wind and Fire from 1987 with System of Survival directed by Bob Giraldi.
One of my ideas for a long time has been to have public displays of movement throughout the city at public transit stations and at small parks or other places w enough space. I could see: the Electric Slide sounding out from a loud-speaker and having people stop and dance, ditto for salsa, step, whatever. WHen I showed a doc "Double-Dutch Divas" a few years back at the film festival I founded, a # of people were surprised at the ages and body-types of the women in the doc. So, public displays of double-dutch would also work. I've been getting out early and going for walks and no longer avoid hills. I feel good even on the days I really want to roll back over. Keep it moving, keep it flowing. Thanks, as always, for your Friday Freakout videos.
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