I have been doing more exercising because I don't want to internally rust up. I've been a chair jockey for too long. You really do have to move that thing but with a desk job that is hard to do.
Damned if you do and damned if you don't. Seeing as how I don't want to have anything replaced or tinkered with I think it is in my best interest to make time, even if it mean waking up a little earlier than I want to.
Believe me, I'm not a natural early riser. Yet I have to say that I can feel something is good is happening. My body is telling me you should keep doing this moving stuff.
I wish there were more public places where we could swing out and dance when we needed to bust a move. Maybe in a post-venom society. Until then, this is Earth, Wind and Fire from 1987 with System of Survival directed by Bob Giraldi.